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Common Dance Injuries and How to Treat Them: Sprained Ankles

When you are physically active there is always a potential for injury, no matter how careful you are to avoid them. Sprained ankles are a very common dance injury. This blog will explain some of the basic physical therapy activities you can do to treat sprained ankles. Sprained Ankles Sprained ankles occur most frequently when you roll over the outer aspect of the ankle. This is called an inversion sprain. Inversion sprains are graded 1, 2 or 3. The grade indicates how torn the ligaments that hold the bone together are following the injury. Grade 1 indicates no tearing; grade …Read More