by Stephanie Hartman PT, DPT, PRPC | Aug 26, 2021 | Hip Pain, Hip Stretches
Nagging injuries and body aches are frustrating! It can be so discouraging to suddenly shift from feeling good to experience an old, familiar pain. Read on if you find yourself saying “Not this again.” The hips are a part of the body that are prone to recurring aches... 
by Stephanie Hartman PT, DPT, PRPC | Aug 5, 2021 | Back Pain, Low Back Pain, Mid-Back Pain, Work From Home
Low back pain is one of the most common musculoskeletal complaints in working adults. Up to 80% of people will experience low back pain at some point in their lifetimes. While many companies have addressed this through improving the workstations of their employees,... 
by Stephanie Hartman PT, DPT, PRPC | Jul 26, 2021 | Pain, Rotator Cuff
Shoulder pain can be debilitating — anyone who feels a pinch while trying to grab something overhead, a sudden pain when reaching behind their back, or the inability to put on a shirt without clever maneuvers will tell you so! Shoulder pain is the third most common... 
by Stephanie Hartman PT, DPT, PRPC | Jul 15, 2021 | Physical Therapy
If you’ve been referred to Physical Therapy by a doctor, a friend has recommended it to you, or you’re wondering if Physical Therapy might solve a nagging issue you have, you’ve probably asked yourself: what does a Physical Therapist actually do? This is a great... 
by Stephanie Hartman PT, DPT, PRPC | Jul 5, 2021 | pelvic floor, Physical Therapy, Postpartum
As a pelvic health Physical Therapist, I am often asked about sex after childbirth. “What if sex is painful after my baby is born?” or “I’m worried sex will feel different” and “My libido is decreased. Is something wrong with me?” All of these questions are...