by Tim Liversage | May 2, 2022 | Knee Pain, Oregon Day Trips, Portland Day Trips
Our Oregon summers are truly magical. Time spent in nature can be restorative for both our mental and physical health and backpacking is a great way to enjoy our beautiful state. There are many trails in the Columbia River Gorge and one thing they all have in common...
by Tim Liversage | Feb 24, 2022 | Back Pain, Low Back Pain
Low back pain has many causes and is influenced by many different factors. Pain and stiffness can be caused by our posture, overuse, improper bending and lifting, and our activities; whether you are an office worker or professional athlete. Low back pain can be...
