by Tim Liversage | Jun 30, 2022 | Exercise, Portland Day Trips
Portland, an evolving magnet for bicyclists of any shape or stripe, recently celebrated BikeAPalooza – an annual celebration of the glorious pivot from biking in the rain to pedaling in the sunshine. Portland boasts a 400-mile network of biking pathways...
by Tim Liversage | May 19, 2022 | Back Pain, Low Back Pain, Mid-Back Pain
Going to the zoo is one of baby’s favorite activities! And baby-wearing is one of the easiest ways to carry your baby around. But have you ever been intimidated by baby-wearing? Maybe you don’t know how to set yourself up for success or aren’t sure if you’re wearing...
by Tim Liversage | May 2, 2022 | Knee Pain, Oregon Day Trips, Portland Day Trips
Our Oregon summers are truly magical. Time spent in nature can be restorative for both our mental and physical health and backpacking is a great way to enjoy our beautiful state. There are many trails in the Columbia River Gorge and one thing they all have in common...
by Tim Liversage | Feb 24, 2022 | Back Pain, Low Back Pain
Low back pain has many causes and is influenced by many different factors. Pain and stiffness can be caused by our posture, overuse, improper bending and lifting, and our activities; whether you are an office worker or professional athlete. Low back pain can be...
