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3 Exercises to Prevent Pain for Portland, OR Gardeners

3 Exercises to Prevent Pain for Portland, OR Gardeners

Gardening provides Portland-area residents wonderful opportunities to be outdoors and enjoy working with the soil to grow all types of plant-life. Your garden might be a few potted plants clustered on a balcony or porch, or consist of several plots of flowers,...

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Tips to Manage Pubic Symphysis Pain During Pregnancy

Tips to Manage Pubic Symphysis Pain During Pregnancy

Pubic Symphysis Pain/Dysfunction (also called Symphysis Pubis Dysfunction or ‘SPD’) is pain at the front of your pelvis at your pubic bone that can be anywhere from uncomfortable to excruciating.  This pain can affect around 1 in 5 pregnant people.This pain is due to:...

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5 stretches to loosen the neck muscles

5 stretches to loosen the neck muscles

Most of us have experienced some form of neck pain in our lives. Maybe you slept in a strange position and woke up with a stiff neck or spent too much time at the computer and felt sore the next day. Flexibility and mobility in the neck are important in preventing...

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5 Stretches To Ease Low Back Pain

5 Stretches To Ease Low Back Pain

Low back pain has many causes and is influenced by many different factors. Pain and stiffness can be caused by our posture, overuse, improper bending and lifting, and our activities; whether you are an office worker or professional athlete. Low back pain can be...

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