by Sandra Stryker PT, MPT, COMT, FAAOMPT | Sep 27, 2017 | ankle pain, dance rehab, Physical Therapy
When you are physically active there is always a potential for injury, no matter how careful you are to avoid them. Sprained ankles are a very common dance injury. This blog will explain some of the basic physical therapy activities you can do to treat sprained...
by Sandra Stryker PT, MPT, COMT, FAAOMPT | May 11, 2017 | dance rehab, Exercise, Physical Therapy
Dance-specific rehabilitation and conditioning is an essential component of any dancer’s self-care and physical maintenance routine. As a dancer, you ask a lot of your body on a daily basis, and it’s crucial to make sure you give it the specific care it needs to...
