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Common Dance Injuries and How to Treat Them: Sprained Ankles

Common Dance Injuries and How to Treat Them: Sprained Ankles

by Sandra Stryker PT, MPT, COMT, FAAOMPT | Sep 27, 2017 | ankle pain, dance rehab, Physical Therapy

When you are physically active there is always a potential for injury, no matter how careful you are to avoid them. Sprained ankles are a very common dance injury. This blog will explain some of the basic physical therapy activities you can do to treat sprained...
Dance Rehab & Conditioning: How Physical Therapy Can Help

Dance Rehab & Conditioning: How Physical Therapy Can Help

by Sandra Stryker PT, MPT, COMT, FAAOMPT | May 11, 2017 | dance rehab, Exercise, Physical Therapy

Dance-specific rehabilitation and conditioning is an essential component of any dancer’s self-care and physical maintenance routine. As a dancer, you ask a lot of your body on a daily basis, and it’s crucial to make sure you give it the specific care it needs to...

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