by Sandra Stryker | Mar 20, 2018 | Ergonomics, Low Back Pain, Neck Pain, Physical Therapy, Wellbeing
Do you spend a lot of time in front of a computer at work or at home? A recent study published by Microsoft revealed that U.S. workers spend an average of 7 hours per day on a computer, more hours than they sleep at night! In addition, 85% of workers report discomfort...
by Erin Courtney | Mar 6, 2018 | Chronic Pain, Low Back Pain, Pain, Physical Therapy
Why do we feel pain? What is our body telling us? Learn 10 facts about pain and how physical therapy can help treat it. 1. Pain is a protective device. Things shouldn’t hurt for no reason. In a healthy body, pain is a sign that something is wrong. It’s a signal from...
by Sandra Stryker | Feb 15, 2018 | Low Back Pain, Musculoskeletal Pain, Pain, Physical Therapy
Lower back or “lumbar” pain is the most prevalent and costly musculoskeletal condition worldwide. In the United States, we spend as much on the treatment of lower back pain annually as we do on the treatment of ALL cancers. Worldwide, lower back pain is among the...
by Sandra Stryker | Jan 16, 2018 | Low Back Pain, Physical Therapy, stretching
Lower back pain is extremely common. 80 percent of Americans will experience lower back pain at some point in their life. Back pain is the second most common reason we visit our primary care doctor, and why many of us miss work and life activities. Total costs of...
by Sandra Stryker | Jan 9, 2018 | Chronic Pain, Ergonomics, Exercise, Knee Pain, Low Back Pain, Neck Pain, Pain, Physical Therapy, Wellbeing
“Sandy, I feel old!” I hear this all the time, from my family, my friends and often from my clients. They say it in all kinds of ways. Some explain that they feel stiff when they wake up. They tell me it takes longer to heal from a simple injury. They say, “I...
by Erin Courtney | Jun 14, 2017 | Low Back Pain, Mid-Back Pain, Physical Therapy, Wellbeing
The start of summer means the start of gardening season in Portland. While gardening is a great way to get outside and stay active, it can also lead to unwanted back pain. Thankfully, here are five easy things you can do to stay safe and avoid back pain and injury...
