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Exercising in the Cold: 5 Tips to Keep You Safe

Exercising in the Cold: 5 Tips to Keep You Safe

by Erin Courtney PT, DPT | Nov 25, 2020 | Exercise, Physical Therapy, Sports Physical Therapy, Wellbeing

Winter in the Pacific Northwest brings with it an abundance of outdoor activities to enjoy. From skiing and snowshoeing to a simple walk or run in cold weather, exercising outdoors can be an enjoyable way to get through the winter. At Life’s Work Physical Therapy, our...
Common Winter Sports Injuries & How to Prevent Them

Common Winter Sports Injuries & How to Prevent Them

by Sandra Stryker PT, MPT, COMT, FAAOMPT | Nov 21, 2018 | Exercise, Physical Therapy, Ski injuries, Sports Physical Therapy, Wellbeing

Believe it or not, winter is upon us! Despite the long, beautiful fall we’ve enjoyed in the Pacific Northwest, winter is still coming. At Life’s Work Physical Therapy, our physical therapists treat many winter sports injuries. Let’s spend some time learning how to...
If an Exercise Pill Existed … You’d Take It!

If an Exercise Pill Existed … You’d Take It!

by Sandra Stryker PT, MPT, COMT, FAAOMPT | Jan 30, 2018 | Exercise, Physical Therapy, Sports Physical Therapy, Wellbeing

For the last 25 years, the benefits of exercise have been well-known to mainstream America. Exercise is effective in fighting the effects of aging, improving cardiovascular health, and reducing the rates of cancer, diabetes, obesity and dementia. In addition, exercise...
Common Winter Sports Injuries & How to Prevent Them

It’s Ski Season! Common Ski Injuries and How to Prevent Them

by Erin Courtney PT, DPT | Dec 6, 2017 | Exercise, Physical Therapy, Ski injuries, Sports Physical Therapy

When it’s raining in Portland, it usually means it’s snowing in the mountains. Winter weather means many of us will be heading out to the slopes for a variety of activities, downhill skiing being one of the most popular. Whether you are an experienced skier or a...
Physical Therapy for Runners: How to Safely Train & Build Strength

Physical Therapy for Runners: How to Safely Train & Build Strength

by Erin Courtney PT, DPT | Jul 19, 2017 | Exercise, Physical Therapy, Sports Physical Therapy, Wellbeing

The more we learn about health and injury, the more the saying “Exercise is the best medicine” rings true. Here in Portland, running is one of the most popular recreational activities and it’s easy to see why. More and more evidence points to the benefits of running...
Best Cross Training Activities for Safe Summer Exercise

Best Cross Training Activities for Safe Summer Exercise

by Sandra Stryker PT, MPT, COMT, FAAOMPT | Jul 12, 2017 | Exercise, Physical Therapy, Sports Physical Therapy, Wellbeing

Summer is here and there is so much to enjoy: hiking, biking, running, swimming, paddle boarding, kayaking and gardening top the lists of my clients’ favorite summer activities. Is your body ready for all these great summer activities? Cross training is a great way to...
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Recent Posts

  • Why Does My Tailbone Hurt?
  • Why You Need Physical Therapy Postpartum
  • Postpartum Posture: Three Easy Safe Exercises for Immediate Pain Review
  • Five Tips for a Great Physical Therapy Virtual Visit
  • Exercising in the Cold: 5 Tips to Keep You Safe

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