• Ready to feel better and wonder if physical therapy is right for you? Schedule a FREE consultation.
  • 503-295-2585
Life's Work Physical Therapy
  • Home
  • Services
    • Head, Neck, & Jaw
    • Back and Sacroiliac
    • Upper Extremities
    • Lower Extremities
    • Pregnancy and Postpartum
    • Women’s Health
    • Men’s Health
    • LGBTQIA+ Health
    • Lifestyle Medicine
    • Chronic and Complex Pain
  • Why Life’s Work
    • What To Expect
    • Meet Our Team
    • Patient FAQ’s
    • For Physicians
  • Ergonomics
  • Blog
  • Contact Us
Select Page
5 Tips to Avoid Back Pain While Working From Home

5 Tips to Avoid Back Pain While Working From Home

by Stephanie Hartman PT, DPT, PRPC | Aug 5, 2021 | Back Pain, Low Back Pain, Mid-Back Pain, Work From Home

Low back pain is one of the most common musculoskeletal complaints in working adults. Up to 80% of people will experience low back pain at some point in their lifetimes. While many companies have addressed this through improving the workstations of their employees,...
Lumbar Stenosis Exercises

Lumbar Stenosis Exercises

by Sandra Stryker PT, MPT, COMT, FAAOMPT | Mar 13, 2013 | Physical Therapy

Lumbar stenosis is a result of lumbar spine degeneration and resultant narrowing of the foramen (holes) that the spinal nerves exit from in the lumbar spine. This condition can cause significant functional limitations, such as decreasing the time able to stand and...

Recent Posts

  • How to Prevent Knee Pain on Your Backpacking Trip in the Columbia River Gorge
  • 3 Ways to Reduce Bladder Leakage During Your Trip to Cannon Beach
  • 3 Exercises to Prevent Pain for Portland, OR Gardeners
  • Tips to Manage Pubic Symphysis Pain During Pregnancy
  • Physical Therapy for Clogged Milk Ducts

Categories

Archives

       
Tigard Chamber of Commerce Logo, Member in Physical Therapist Category
  • STORE

© 2022 Copyright Life's Work Physical Therapy | Privacy Policy | Notice of Non-Discrimination and Accessibility Rights

Website by Intuitive Digital