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How Physical Therapy Can Help Survivors Post-Prostatectomy.                                                                      Part 2: Lifestyle Habits to Help Urinary Incontinence

How Physical Therapy Can Help Survivors Post-Prostatectomy. Part 2: Lifestyle Habits to Help Urinary Incontinence

by Stephanie Hartman PT, DPT, PRPC | Sep 15, 2020 | incontinence, Men's Health

September Is Prostate Cancer Awareness Month In Part 1 of this blog series, we went over what Kegels are (the contraction of your pelvic floor muscles), how many to do (aim for 30-80 reps a day in sets of 10), and how to coordinate them with movement and breathing...
Pelvic Floor Physical Therapy-                                            What to Expect at Your First Appointment

Pelvic Floor Physical Therapy- What to Expect at Your First Appointment

by Stephanie Hartman PT, DPT, PRPC | Aug 28, 2020 | incontinence, pelvic floor, Physical Therapy

Prior to your evaluation for Pelvic Floor Physical Therapy, you may have a few questions. Whether you were referred to Physical Therapy (PT) by your Doctor, it was recommended to you by a friend, or you read that you may benefit from Pelvic Floor Physical Therapy...

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