by Stephanie Hartman PT, DPT, PRPC | Sep 15, 2020 | incontinence, Men's Health
September Is Prostate Cancer Awareness Month In Part 1 of this blog series, we went over what Kegels are (the contraction of your pelvic floor muscles), how many to do (aim for 30-80 reps a day in sets of 10), and how to coordinate them with movement and breathing... 