• Ready to feel better and wonder if physical therapy is right for you? Schedule a FREE consultation.
  • 503-295-2585
Life's Work Physical Therapy
  • Home
  • Services
    • Head, Neck, & Jaw
    • Back and Sacroiliac
    • Upper Extremities
    • Lower Extremities
    • Pregnancy and Postpartum
    • Women’s Health
    • Men’s Health
    • LGBTQIA+ Health
    • Lifestyle Medicine
    • Chronic and Complex Pain
  • Why Life’s Work
    • What To Expect
    • Meet Our Team
    • Patient FAQ’s
    • For Physicians
  • Ergonomics
  • Blog
  • Contact Us
Select Page
Postpartum Posture: Three Easy Safe Exercises for Immediate Pain Review

Postpartum Posture: Three Easy Safe Exercises for Immediate Pain Review

by Stephanie Hartman PT, DPT, PRPC | Feb 25, 2021 | Postpartum, pregnancy

Your body changes so much during pregnancy to accommodate for your growing baby. Not only do hormone influxes change the flexibility of your joints and pelvis to prepare for childbirth, but your posture changes to manage your shifting center of gravity caused by your...

Recent Posts

  • How to Prevent Knee Pain on Your Backpacking Trip in the Columbia River Gorge
  • 3 Ways to Reduce Bladder Leakage During Your Trip to Cannon Beach
  • 3 Exercises to Prevent Pain for Portland, OR Gardeners
  • Tips to Manage Pubic Symphysis Pain During Pregnancy
  • Physical Therapy for Clogged Milk Ducts

Categories

Archives

       
Tigard Chamber of Commerce Logo, Member in Physical Therapist Category
  • STORE

© 2022 Copyright Life's Work Physical Therapy | Privacy Policy | Notice of Non-Discrimination and Accessibility Rights

Website by Intuitive Digital