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5 Things You Should Know About Returning to Sex Postpartum!

5 Things You Should Know About Returning to Sex Postpartum!

by Stephanie Hartman PT, DPT, PRPC | Jul 5, 2021 | pelvic floor, Physical Therapy, Postpartum

As a pelvic health Physical Therapist, I am often asked about sex after childbirth.  “What if sex is painful after my baby is born?” or “I’m worried sex will feel different” and “My libido is decreased. Is something wrong with me?” All of these questions are...
Why You Need Physical Therapy Postpartum

Why You Need Physical Therapy Postpartum

by Stephanie Hartman PT, DPT, PRPC | Feb 25, 2021 | Postpartum, pregnancy

Pregnancy is truly incredible. Over nine months your body adapts to grow a whole new person – a process which involves hormonal changes, postural adjustments, and muscle adaptation. Then you give birth and everything snaps right back to where it was...
Postpartum Posture: Three Easy Safe Exercises for Immediate Pain Review

Postpartum Posture: Three Easy Safe Exercises for Immediate Pain Review

by Stephanie Hartman PT, DPT, PRPC | Feb 25, 2021 | Postpartum, pregnancy

Your body changes so much during pregnancy to accommodate for your growing baby. Not only do hormone influxes change the flexibility of your joints and pelvis to prepare for childbirth, but your posture changes to manage your shifting center of gravity caused by your...

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