by Stephanie Hartman PT, DPT, PRPC | Feb 25, 2021 | Tailbone Pain
Tailbone pain–what a pain in the you know what! Tailbone pain, otherwise known as coccyx pain or coccydynia, can vary from a constant annoyance to pain severe enough to limit your activities day to day. With a fairly low incidence rate, your Doctor might... 
by Stephanie Hartman PT, DPT, PRPC | Feb 25, 2021 | Postpartum, pregnancy
Pregnancy is truly incredible. Over nine months your body adapts to grow a whole new person – a process which involves hormonal changes, postural adjustments, and muscle adaptation. Then you give birth and everything snaps right back to where it was... 
by Stephanie Hartman PT, DPT, PRPC | Feb 25, 2021 | Postpartum, pregnancy
Your body changes so much during pregnancy to accommodate for your growing baby. Not only do hormone influxes change the flexibility of your joints and pelvis to prepare for childbirth, but your posture changes to manage your shifting center of gravity caused by your...